Surya Namaskar or Sun Salutation: The most popular one, Surya Namaskar is all about positive changes. It helps in regulating sugar levels, body detoxification, and improving digestion, toning your body, shedding away extra pounds and spiking flexibility.
Shalabasana or Locust Pose: To improve digestion, strengthen neck, shoulders, arms and back, tone abdominal organs; this pose is to swear by.
Vrksasanaor Tree Pose: This pose helps to strengthen your abdominals, legs, glutes as well as the power of concentration. It also instills poise and calm.
Sarvangasana or Shoulder Stand: This can be a bit challenging, but once you pick up the posture you will be benefited with the following: flexibility of spine, aid kidney and liver, stimulating thyroid glands and improve blood circulation.
Naukasana or Boat pose: This pose helps in regulating pancreas, maintaining sugar level thereby helps to boost digestion and speed up blood circulation. The best part is, it is also known to develop six pack abs.