WEIGHT LOSS DIET CHART
Shedding away those extra kilos can be a challenge especially when you have hypothyroidism. To make this ordeal easy, check out the thyroid-friendly diet following which you can lose good weight easily…
7 a.m: Drink Lemon and honey/ apple cider vinegar in warm water on an empty stomach or view more detox drinks option.
8 am – 9 am: Banana and pomegranate seeds salad/ Apple banana chia seeds smoothie + 1 bowl sprouts or cooked pulses. View more breakfast foods options here.
10.30 am: Thick low fat curd – 1/2 cup + pomegranate seeds/ Socked chia seeds – 1 tsp + fresh leaves to garnish
1pm – 2pm: 1 bowl oats/ 2 multigrain chapattis + 1 bowl daal / curd rice/ soup + cooked vegetables
After an hour: Buttermilk/ green tea
4pm: Dry fruits/ sprout chaat, View more healthy diet Snacks here.
6.30 pm : 1 plate green vegetable Salad ( 30 minute before dinner)
7 pm – 8 pm: Lentil soup / Dalia / bowl of paneer with 1 chappati / 1 bowl brown rice. View more healthy dinner food ideas here.
Before bed (30 mins before) you can have a cup of warm milk without sugar.