Broccoli is full of various minerals and vitamins that are quite useful when it comes to maintain the overall health. Broccoli belongs to the family of vegetables that include cauliflower and cabbage. This tasty and hearty vegetable is the first thing that comes in mind while talking about a balanced diet.
Broccoli is also known for keeping the cholesterol level in the human body lower. Broccoli contains a good amount of soluble fiber in it which binds with the bile acids in the digestive system. This process helps in excreting the excessive cholesterol out of the body. According to research, broccoli can help in reducing the blood LDL cholesterol level up to 6 percent.
Broccoli contains 3 omega fatty acids in it that play the role of anti-inflammatory element in the human body. Consuming broccoli in your daily diet also helps you prevent the suffering of arthritis. Sulforaphane is a chemical present in broccoli that works for blocking the enzymes that causes the destruction of joints.
Sulforaphane, the chemical present in broccoli, helps to prevent or even can help in reversing the damage happened to the linings of the blood vessels that is most commonly caused due to inflammation that is a result of chronic blood sugar issues. Broccoli is considered great for heart problems as it contains vitamins, fiber, and fatty acids in it. These elements in this vegetable help in the regulation of the blood pressure that is really important factor for the maintenance of heart health. These elements also help in keeping the cholesterol level low that leads to the prevention of heart problems.