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Health Benefits of Okra (Lady Finger)

Okra also known as ‘Lady Finger’ includes potassium, vitamin B, Vitamin C, folic acid and calcium. It is considered as the low calorie vegetable and contains rich fiber content.

It is mainly use in medicinal purposes. Some of the famous ways of using okra includes Okra water, Okra Peels and powdered seeds.Lady finger helps to control sugar level and provides relief from many other diseases.

Check the health benefits of Okra (Lady finger) :

1. High Fiber Content

Lady finger is the best vegetable that contains high fiber content and provides digestive benefits. It is known as “Okra”.

The fibers present in ladyfinger helps in the process of digestion by providing proper ease in bowel movement.

  1. Prevents Diabetes

Okra is considered as the best ingredient to prevent diabetes. It contains rich fiber that benefits the person suffering from diabetes.

Remember these easy steps:

Take two lady fingers and cut off their ends.

Mix it in the water. Do not wash it.

Take a glass full of water and drop these pods into it at night and cover with a dish.

In the morning, take out the pods and drink the water in the glass.

To get rid of diabetes, a patient must prepare okra water daily and drink it in the morning to control your blood sugar level. Also, you can add lady finger to curries and soups. But taking sticky liquid of okra will benefit you the most.

  1. Good Folate Content

Lady finger contains good folate content that lessen the neural tube flaws in a newborn baby. A women must eat lady finger during preconception period or pregnancy as it helps the baby and women to remain fit and healthy.

  1. Vitamin K Benefits

Okra contains Vitamin K that helps provides benefit to blood clotting process. It also play significant role in strengthening the bones in our body.

  1. Controls Asthma

Consuming Lady Fingers in your meal may help the person to control asthma. Asthma patients are strongly advised to eat okra.

  1. Prevents Constipation

Taking okra in proper amount along by mixing it with perfect water can help the person to prevent constipation.

  1. Prevents Kidney Diseases

It is believed that kidney problems are a risk if you are going through type-2 diabetes. Almost half of the kidney problems take place due to diabetes. Prefer taking okra regularly in your diet and okra water as well, it will provide benefit from kidney diseases.

  1. Prevents Colon Cancer

It is assumed that all diseases starts in the colon. Remember! Consuming okra in your meals may be beneficial for colon cancer and other related diseases.

  1. Controls Obesity

A person facing obesity problem must consume Okra on a regular basis or either in the cooked form. Obesity problem may occur by consuming fatty and calorific foods. It may also take place due to the deficiency of nutrients.

  1. Controls Cholesterol Level

Prefer taking okra on daily basis as it control the cholesterol level of the person and prevents from heart diseases and ailments. Cholesterol play a major role in the body that generates obesity and heart diseases.

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