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Health Benefits of Anjeer

Figs which is known as anjeer includes lot of health benefits. It is very helpful in preventing sexual dysfunction, constipation, indigestion, piles, diabetes, cough, bronchitis, and asthma.  You can also use it to lose your weight.

Check out its benefits:

Treats constipation: Figs contain five grams of fiber that provides relief to the stomach. It is very beneficial in preventing gastric problems and stomach related issues and therefore it treats constipation. Fiber that is present in figs helps to decrease diarrhea problem.

Helpful in Weight loss: The fiber content that is available in figs also benefits in decreasing weight and it is very helpful for the obese people. Remember! When you take it along with milk, the calorie count gets increased. Consume limited figs to get the proper nutrients in body.

Decreases cholesterol level: Figs has Pectin, a perfect soluble fiber that reduces the cholesterol level of the body. During the movement of fiber through the digestive system, the extra clusters of cholesterol gets removed from the body.

The pectin that is present in figs encourages healthy bowel movements. Figs contain laxative effect that provides rich amount of fiber to the body. The fiber content that is present in figs helps to treat abdominal cancer, colon cancer.

Relief from coronary heart disease: Figs have phenol, Omega-3 and Omega-6 acids that eliminates the risk of coronary heart disease. One must consume leaves of figs as it provides great impact in the body.

Treats colon cancer: The availability of fiber benefits to motivate the removal of free radicals and treats the colon cancer. Moreover, the fiber content that is available in figs rises the healthy movement of the bowels.