Tips to lose weight quickly.
Due to fast passed life style many of us do shallow breathing. Practicing diaphragmatic
breathing is beneficial. By simply observing the breath, we can be aware of what is happening inside. The more we become aware of breath, the disturbance, the negativity of the mind disappears and it becomes pure and peaceful. Bhasrika is a very powerful Pranayama. It strengthens the heart and lungs, improves the digestion and calms the mind. Right Nostril breathing (surya bhedi) will also be helpful.
Certain gentle yoga asanas are helpful, including the Palm Tree pose, and the Triangle Pose.Also, while sitting on the floor, bend forward as far as you can, with the goal of eventually touching the head to the knees. The Fish, Camel, Cobra and Cow poses are simple, helpful postures. 10 minutes of Sun Salutations every morning is helpful. The “sun salute” is a complete Ayurvedic exercise, also known as Surya Namaskara. This series of postures simultaneously integrates the whole physiology including mind, body, and breath. It strengthens and stretches all the major muscle groups, lubricates the joints, conditions the spine, and massages the internal organs. Blood flow and circulation is increased throughout the body.