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Home / Health and Fitness / Fed up with Cold and Stomach ailments? Try these magical benefits of Jaggery!

Fed up with Cold and Stomach ailments? Try these magical benefits of Jaggery!

Jaggery which is known as ‘Gud’ not only tastes good but includes several other health benefits. It contains rich amount of minerals, vitamins, iron, calcium, magnesium and potassium that act as a perfect medicine for our body.

Check out the perfect home remedies of jaggery :

Treats Common cold

Jaggery is very beneficial in preventing common cold. All you need to do is, Take a cup of water, heat it properly and add jaggery till it gets melt. When it gets boil, then add some ginger to it. Leave it for 5-10 minutes. Do this three to four times a day to get relief from cold.

Prevents Period pain and cramps

Jaggery act as a perfect home remedy to treat period pain and cramp. It keep the menstrual cramps at bay. Take a cup of milk and add some jaggery to it. Later, drink the mixture twice a day during your period to get relief from pain.

Relief from Stomach ailments

The problems of acidity, indigestion, constipation and flatulence gets reduced by consuming jiggery. Take a small piece of jaggery along with your meal to eradicate stomach problems.

Anxiety and palpitation gets reduced

Make a mixture of anise seed powder, dry coriander powder and jaggery powder. Mix it well and gulp down a teaspoon of this mixture. You will see a change!

Prevents Common cough/sore throat 

Jaggery act as perfect ingredient as it keeps common cough and sore throat problem at bay! All you need to perform is, take a few basil leaves (tulsi) and mash it in the mixy along with jiggery. Gulp it at least three times a day to get relief.

 Treats Headache

Make a mixture of milk, jiggery, sesame seeds and add little oil or ghee to it. Heat it for 2-3 minutes and then apply on the forehead. Your headache will go away!

Relief from Swollen feet / water retention

If you are fed up with swollen feet, then you must try jiggery! Take 1 teaspoon jaggery, 2 teaspoons of fennel seeds in 250 ml water and boil it till it gets half. Drink it twice a day, your swollen feet will get perfectly fine.

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