Health: Eating right that ought to be your mantra if you want to lose weight and maintain it. Some of the times we simply quit eating some foods thinking they are harmful for us. Yet the truth is that we ought to eat everything in moderation, and not avoid certain foods unless of course, the specialist tells us to.
Have an egg every morning
Having an egg or two for breakfast is one of the sensible things you could do if you wanted to control your weight. Artificially flavoured, processed and pre sweetened breakfast cereals could give you a lot of unwanted kilos. Eggs give us the protein and vitamins our body needs and helps us stay full for longer.
Don’t say no to butter ghee always
Researches have found that that the cream in whole milk has many vitamins and only around 4 percent fat which is not so bad at all. Having man-made bread spread instead of natural butter may not be all healthy either.
Always have proper sit-down meals
Make sure your dining room does not have a television, because this leads to mindless eating which can trigger weight gain easily. When you sit down at a table and eat slowly, as you exchange discussion with your family -eating automatically becomes mindful and healthy. Random grabbing of food while busy with other work makes you feel you didn’t eat enough, thereby leading to over eating during meals.
Have fish twice a week
Increasing your oily fish consumption is essential. They are a storehouse of a lot of essential nutrients and omega 3s. It has been found that it is good for your heart, skin and also great for weight loss.
Say yes to meat occasionally
Having red meat every other day may not be good but once in a while (two-three times a month) in moderate amounts, it is acceptable. Nutritionists have found that meat has necessary protein and it also makes you feel full for longer.
Avoid nibbling food everyday
Snacking in between meals, nibbling on something or the other leads to unmindful eating. You end up eating far more calories than you actually require. Stick to your basic timely meals that are balanced with portions of proteins, carbs and vegetablesBenefits of Drinking Water from Matka.
Also Read: Health benefits of mint leaves in summers