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Amazing health benefits of Amla: Get rid of digestion, eye problems and diabetes

Gooseberry which is also known as Amla contains rich amount of vitamin-C and carotene content. It is very beneficial in food digestion, cultivates the brain, relief from heart attack, reinforces the lungs, controls removal of free radicals, improves fertility, stimulates healthier hair, clear eyes vision and several other problems.

So if you want to get rid of health related problems, follow these steps:

Stimulates Hair growth: If you want to keep your hair strong, then consume Gooseberry daily. It is very helpful in hair growth and hair pigmentation. The roots of hair gets strong as well as the colour of hair gets maintained.

Make a paste of amla and apply it on your hair to stimulate the growth and color. The problem of hair loss and baldness also gets reduced by applying amla oil.

The carotene content that is available in the Amla eliminates the problem of hair loss by not letting free radicals to destroy hair follicles.

Relief from Eye related problems: Consume Gooseberry juice daily along with honey to provide relief from eyesight, cataract problem and intra-ocular tension.

The carotene content and Vitamin A that are present in gooseberry helps to make the vision of eyes clear. It also decreases the macular collapse, night blindness, and enhance your vision.

Treats Diabetes: Amla has rich amount of chromium that is beneficial in treating diabetic patients. The blood sugar level gets maintained by having amla juice. Chromium content that is present in gooseberry also boosts the effect of betablockers. It also decreases the LDL cholesterol content of the body.

Relief in Digestion: Similar to the fruits, Alma contains high amount of fiber. Fiber is very helpful in moving the food through the bowels and keeps your stomach clear. The risk of constipation and diarrhea also gets decreased. The gastric problems also gets eliminated by taking amla juice.

Lowers the risk of Heart Disease: Intake Amla juice daily to reduce the risk of heart diseases. Amla decreases extra cholesterol buildup while the chromium eliminates the risk of atherosclerosis or plaque buildup in the heart. The chances of heart attacks also gets eliminated. Amla contains rich amount of iron content that stimulates the creation of RBC’s.

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