Boiled foods are softer to eat, they are much easier to digest than those that are fried. Hence, they require less time to be digested and less stomach acid to dissolve them. This, therefore, significantly lessens your chances of suffering from high stomach acidity. When food is softer, it reduces pressure on the linings of the stomach. The softer food also contains a simpler form of important nutrients as they are already broken down during boiling.
As boiling food retains a higher amount of nutrients than other ways of cooking, it means that your body can absorb more nutrients. These nutrients help in maintaining the functions of the body. When your body is healthy on the inside, it reflects on the outside. You can see proof of this through a healthy and glowing skin.
When you eat boiled food, you can be sure that it is less likely to have microorganisms when compared to eating them raw.