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Health and Fitness

The Beginner’s Guide to Dieting


According to the CDC, approximately 75% of healthcare spending goes to treating preventable chronic diseases, most of which are diet-related. Individuals do make attempts to lose weight or get in shape. In fact, the average individual makes 4-5 attempts at taking up a diet to lose weight every year. Unfortunately, following a weight …

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Nmami Life Listed Under 50 Best Wellness Companies by India Talent Listing


MUMBAI: The World Health & Wellness Congress & Awards, 2017, were held on 14th-15th February, 2017, at Taj Lands End, Bandra, Mumbai. World Health & Wellness Congress & Awards is an international organisation that represents executives and leaders joined by a common interest in driving economic development and understanding the health and wellness …

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GE Collaborates With Developers to Create Digital Solutions to Increase Healthcare Access


BANGALORE: On a mission to take high quality, affordable healthcare technology to the people who need it the most, GE Healthcare hosted a 24-hour hackathon on digital health technologies. The hackathon was organized as part of GE HealthHack, an initiative to collaborate with the developer ecosystem for a smarter, healthier India. Sivan …

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Amazing health benefits of Fenugreek (Methi)!


Fenugreek is a plant that provides lot of health benefits. It provides relief from anemia, fever, dandruff, stomach disorders, respiratory disorders, mouth ulcers, sore throat, diabetes and insomnia. Check some of its benefits here: #1 Reduces blood cholesterol Fenugreek is very helpful in decreasing low density lipoprotein (LDL) cholesterol level and triglycerides as it …

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Want to lose weight? try these amazing Uses of Bottle Gourd (Lauki)!


Bottle Gourd which is known as ‘lauki’ includes 96% of water that is helpful in keeping your body healthy. Lauki juice contains Vitamin C, Vitamin B, sodium, iron and potassium in high amount that reduces fat and stimulates cholesterol level. One must consume it on daily or weekly basis. Check …

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